Sunday
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Monday
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Tuesday
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Wednesday
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Thursday
|
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Breakfast
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Oats with Chia seeds
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Oats with Chia Seeds
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Oats with Chia Seeds
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Oats with Chia Seeds
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Egg White Turkey sausage Omelet
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Lunch
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Egg White Turkey sausage Omelet
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Protein Bar
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Turkey in an Oat bran Wrap
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Protein Bar
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Protein Bar
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Snack
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Salad with Turkey
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Apple
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Greek Yogurt with Chia Seeds
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Greek Yogurt with Chia Seeds
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Greek Yogurt with Chia Seeds
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Dinner
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Veggie Egg White Omelet
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Veggie Egg White Omelet
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Veggie Egg White Omelet
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Protein Bar (evening exam)
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Veggie Egg White Omelet
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I know it looks a little chia seeds and protein heavy but not only will I be working out and need the protein, but I'll also be doing a lot of studying which requires steady blood sugar levels and omega-fatty acids.
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