As I mentioned in my first post, I am very good at procrastinating. My most frequented forms of wasting time include:
- Watching tv shows/movies online
- Reading too many blogs
- Shopping - online (!!)
- Make 3 month- 'schedules' that I never seem to actually follow through with
- Pigging out
Aside from these things, I'm pretty efficient with my time. I have to be! Therefore, I've decided to instate some policies that will minimize my procrastination. Please note I am not aiming for complete elimination of procrastination. I think we all need zone-out/down time, but it's the "how much" that is crucial. So here are my policies.
- TV watching only on Fridays (up to 2 hours)
- Set a timer to blog reading (up to 30 min daily)
- Shopping only on Saturdays (up to 4 hours) but no online shopping
- Make To do schedules- once per week
- Instead of pigging out, try gentle yoga
I know old habits are hard to change so I dug up my "change -a-habit in 21 days notebook" (by Kikki K) that I picked up in Australia, to help me out:
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