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Monday, October 29, 2012

Monday Mania

I think labor laws should instate half-day Mondays.  Mondays are normally so crazy.  I am drained at the start of it, during it and most certainly, by the end of it.  Lol, maybe that's just me.  Although my Wednesdays are usually even longer than my Mondays, I dread Mondays even more.  Agh.  I usually end up inhaling a very unhealthy after a long Monday (actually any long and/or stressful day) so I thought I'd meal plan this week to prevent these sorts of anticipated stumbles.  After all, don't they say the failure to plan is a plan for failure?



Sunday
Monday
Tuesday
Wednesday
Thursday
Breakfast
Oats with Chia seeds
Oats with Chia Seeds
Oats with Chia Seeds
Oats with Chia Seeds
Egg White Turkey sausage Omelet
Lunch
Egg White Turkey sausage Omelet
Protein Bar
Turkey in an Oat bran Wrap
Protein Bar
Protein Bar
Snack
Salad with Turkey
Apple
Greek Yogurt with Chia Seeds
Greek Yogurt with Chia Seeds
Greek Yogurt with Chia Seeds
Dinner
Veggie Egg White Omelet
Veggie Egg White Omelet
Veggie Egg White Omelet
Protein Bar (evening exam)
Veggie Egg White Omelet


I know it looks a little chia seeds and protein heavy but not only will I be working out and need the protein, but I'll also be doing a lot of studying which requires steady blood sugar levels and omega-fatty acids.  

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