I know.. I detest Mondays too but they always come, every week, whether we like it or not.. so I thought I'd create a 1 day challenge to throw us off our Monday blues. List your weaknesses. Yep, all of them. Have a quick temper? Bad at cleaning? Eat poorly? Don't exercise enough? Drive too fast? Can't keep a clean room? Love sugar too much?
Now, just for one day- don't let yourself give into those weaknesses. Just One Day. You can do this. One day is nothing! Why? It's a fun challenge, and who knows? Maybe you'll get hooked? Either way, give it a go. Any moment of the day is a good time to start.
Wary? I will start then. My weaknesses include but aren't limited to the following:
- Bad and too much eating - give into cravings all the time!
- Do not exercise enough
- Cannot get up without pressing the snooze button
- Get myself too worked up & being inhibited by my anxieties
- Don't call friends enough
- Don't treat myself well internally- emotionally and physical-health wise
- Hold on to grudges too long
- Don't speak up enough to close friends and family about what I need or feel